What You Need to Know about the Best Shoes for Plantar Fasciitis
Do you have a sharp, stabbing pain in your foot? Is the pain worse in the morning? There’s a good chance you may be suffering from plantar fasciitis. Plantar fasciitis is one of the few foot problems that can creep up on anyone, regardless of your physical fitness, body or weight, or activity level. With professional athletes like Chicago Bulls’ Taj Gibson, or the San Antonio Spurs’ Tony Parker getting diagnosed with Plantar Fasciitis, all of us are at risk. Though there’s a lot of uncertainty as to what exactly causes Plantar Fasciitis, Podiatrists know that poor quality, ill-fitting shoes can be a main contributing factor that aggravates plantar fasciitis.
Most shoes are not designed to support your foot properly. The problem is if you remove the insole from most shoes in your closet, you will find that they are flat underneath. Your foot isn’t flat, so you shouldn’t be wearing flat shoes. As a result, your feet are not properly supported and problems such as plantar fasciitis may arise. One of the best first steps to solve this problem is finding the best shoes for plantar fasciitis.
What if there were shoes for plantar fasciitis that could eliminate or reduce your pain? A shoe designed around your foot, molded like a custom orthotic, giving your foot the support it needs. How would your life change if your active lifestyle was no longer on hold because of the pain?
In fact, one of the first thing podiatrists recommend when treating those with plantar fasciitis is a new pair of properly supportive shoes. Following we will discuss how to select the right kind of shoes to help solve your plantar fasciitis.
What to Look for in the Best Shoes for Plantar Fasciitis
Now that you know you need better shoes for your plantar fasciitis, let’s review the basic features needed in the best shoes for plantar fasciitis. Important things to consider include:
Lightweight – Having lightweight shoes can significantly reduce the fatigue on your legs and muscles. Research shows that even 1 or 2 extra ounces on your feet can exponentially increase oxygen consumption, causing fatigue. Find shoes that are lighter weight, yet supportive for your feet. You want your feet focusing on healing, not expending extra energy carrying unnecessary weight.
Support – As mentioned previously, Podiatrists say that poor support in footwear is one of the leading contributors to plantar fasciitis. The best shoes for plantar fasciitis will have orthotic quality, anatomical support built into the footbed and insole. This includes a deep heel cup and solid medial arch support.
Rockered Sole – the best shoes for plantar fasciitis will include a rockered sole that allows for a natural walking motion. Look for a nice, rounded heel strike zone that allows your foot to naturally roll as you walk. This will reduce impacts to your skeletal structure and feet. Kuru has optimized the heel strike angle to allow for a stable yet smooth roll with each step.
Versatile & Multi-Function Styling – the best shoes for plantar fasciitis are not only Lightweight, but also offer proper support and versatile styling. Styling that works in many different applications means that the best shoes for plantar fasciitis will work well for your morning walks, when traveling, running errands and even casual days at work.
Kuru is a new brand that offers a patent pending orthotic-quality midsole in their shoes for plantar fasciitis. You can also find a comprehensive page on plantar fasciitis at Kuru’s website that includes various treatments, exercises, and other valuable tips.
Shoes for plantar fasciitis – http://www.kurufootwear.com/shoesforplantarfasciitis
Plantar fasciitis – http://www.kurufootwear.com/plantarfasciitis