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	<title>Got heel pain? Learn about Plantar Fasciitis Symptoms and Plantar Fasciitis treatment options &#187; custom shoe inserts and orthotics</title>
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	<description>We&#039;ve got your pain solutions.</description>
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		<title>Dr. Scholl&#8217;s Tri-Comfort Orthotics Inserts, Women&#8217;s Size 6-10, 1-Pair Packages (Pack of 3)</title>
		<link>http://apainintheheel.com/dr-scholls-tri-comfort-orthotics-inserts-womens-size-6-10-1-pair-packages-pack-of-3</link>
		<comments>http://apainintheheel.com/dr-scholls-tri-comfort-orthotics-inserts-womens-size-6-10-1-pair-packages-pack-of-3#comments</comments>
		<pubDate>Thu, 03 Jun 2010 14:53:05 +0000</pubDate>
		<dc:creator>apainintheheel</dc:creator>
				<category><![CDATA[Orthotics Shoe Inserts]]></category>
		<category><![CDATA[custom foot orthotics]]></category>
		<category><![CDATA[custom made orthotics]]></category>
		<category><![CDATA[custom orthotics]]></category>
		<category><![CDATA[custom shoe inserts and orthotics]]></category>
		<category><![CDATA[dr scholls inserts]]></category>
		<category><![CDATA[dr scholls orthodics]]></category>
		<category><![CDATA[dr scholls orthotics]]></category>
		<category><![CDATA[dr scholls shoe inserts]]></category>
		<category><![CDATA[Dr. Scholl's]]></category>
		<category><![CDATA[Orthotic]]></category>
		<category><![CDATA[orthotic insert]]></category>
		<category><![CDATA[orthotic insoles]]></category>
		<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[orthotics for plantar fasciitis]]></category>
		<category><![CDATA[orthotics inserts]]></category>
		<category><![CDATA[orthotics shoe inserts]]></category>
		<category><![CDATA[Scholl's]]></category>
		<category><![CDATA[shoe inserts]]></category>

		<guid isPermaLink="false">http://apainintheheel.com/?p=669</guid>
		<description><![CDATA[
			
				
			
		
Dr. Scholl&#8217;s Tri-Comfort Orthotics Inserts, Women&#8217;s Size 6-10, 1-Pair Packages (Pack of 3)


Comfortable 3/4-length design allows toes to move freely and fits easily in shoe
Unique FlexiSpring arch provides customized support
Comfort cushions in ball-of-foot and heel reduce impact and fatigue
Fits dress shoes, sneakers, and casual shoes

Clinically proven heel, arch, and ball-of-foot pain relief.. 1 Pair Women&#8217;s [...]]]></description>
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<h3><a rel="nofollow" href="http://www.amazon.com/Dr-Scholls-Tri-Comfort-Orthotics-Packages/dp/B001EPQ5ZO%3FSubscriptionId%3DAKIAI6XP6WX37MI2AUZQ%26tag%3Dnatnhea-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001EPQ5ZO">Dr. Scholl&#8217;s Tri-Comfort Orthotics Inserts, Women&#8217;s Size 6-10, 1-Pair Packages (Pack of 3)</a></h3>
<p><a rel="nofollow" href="http://www.amazon.com/Dr-Scholls-Tri-Comfort-Orthotics-Packages/dp/B001EPQ5ZO%3FSubscriptionId%3DAKIAI6XP6WX37MI2AUZQ%26tag%3Dnatnhea-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001EPQ5ZO"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31AZGZJRC5L._SL160_.jpg" alt="" /></a></p>
<ul>
<li>Comfortable 3/4-length design allows toes to move freely and fits easily in shoe</li>
<li>Unique FlexiSpring arch provides customized support</li>
<li>Comfort cushions in ball-of-foot and heel reduce impact and fatigue</li>
<li>Fits dress shoes, sneakers, and casual shoes</li>
</ul>
<p>Clinically proven heel, arch, and ball-of-foot pain relief.. 1 Pair Women&#8217;s ~  fits sizes 6-10 Fits:   Dress Shoes  Sneakers  Casual Shoes You Have &#8230; Pain and fatigue in your heels, arches, and ball-of-feet<br />
You Want &#8230; Cushioning and support that won&#8217;t crowd your shoe You Need &#8230; Dr. Scholl&#8217;s Tri-Comfort Orthotics  Comfortable &#8211; 3/4 length design allows toes to move freely and fits easily in shoe. Flexible &#8211; unique FlexiSpring™ arch provides customized support. Cushions &#8211; comfort cushi</p>
<p><strong>Rating:</strong> <img src="http://apainintheheel.com/wp-content/plugins/WPRobot3/images/4-5.png" alt="" /> (out of 6 reviews)</p>
<div style="float:right;"><a rel="nofollow" href="http://www.amazon.com/Dr-Scholls-Tri-Comfort-Orthotics-Packages/dp/B001EPQ5ZO%3FSubscriptionId%3DAKIAI6XP6WX37MI2AUZQ%26tag%3Dnatnhea-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB001EPQ5ZO"><img src="http://apainintheheel.com/wp-content/plugins/WPRobot3/images/buynow-big.gif" alt="" /></a></div>
<p>List Price: $ 18.57</p>
<p><strong>Price: $ 18.57</strong></p>
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		<title>Choosing The Right Shoe Inserts For You</title>
		<link>http://apainintheheel.com/choosing-the-right-shoe-inserts-for-you</link>
		<comments>http://apainintheheel.com/choosing-the-right-shoe-inserts-for-you#comments</comments>
		<pubDate>Sat, 02 Jan 2010 01:57:08 +0000</pubDate>
		<dc:creator>apainintheheel</dc:creator>
				<category><![CDATA[Heel Pain - Plantar Fasciitis]]></category>
		<category><![CDATA[custom foot orthotics]]></category>
		<category><![CDATA[custom made orthotics]]></category>
		<category><![CDATA[custom orthotics]]></category>
		<category><![CDATA[custom shoe inserts and orthotics]]></category>
		<category><![CDATA[shoe inserts]]></category>

		<guid isPermaLink="false">http://apainintheheel.com/?p=532</guid>
		<description><![CDATA[
			
				
			
		
Shoe inserts are one of the most indispensable and helpful products that you can use while undergoing plantar fasciitis treatment. Because plantar fasciitis can be very painful, wearing regular shoes may prove to be almost impossible or excruciating. It is very important to get the right footwear if you have the condition. While it&#8217;s wise [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fapainintheheel.com%2Fchoosing-the-right-shoe-inserts-for-you"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fapainintheheel.com%2Fchoosing-the-right-shoe-inserts-for-you&amp;source=apainintheheel&amp;style=normal" height="61" width="50" /><br />
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<p><a href="http://apainintheheel.com/wp-content/uploads/2009/12/custom_orthotic.jpg"><img class="alignleft size-thumbnail wp-image-415" style="margin-left: 10px; margin-right: 10px;" title="custom foot orthotics for plantar fasciitis" src="http://apainintheheel.com/wp-content/uploads/2009/12/custom_orthotic-150x130.jpg" alt="custom foot orthotics for plantar fasciitis" width="150" height="130" /></a>Shoe inserts are one of the most indispensable and helpful products that you can use while undergoing plantar fasciitis treatment. Because plantar fasciitis can be very painful, wearing regular shoes may prove to be almost impossible or excruciating. It is very important to get the right footwear if you have the condition. While it&#8217;s wise to buy new shoes that have been specifically designed for plantar fasciitis and other foot problems, shoe inserts can still be very helpful as well. Shoe inserts, which are also known as insoles or orthotics shoe inserts address a variety of foot problems like supination and pronation among other things. Inserts also increase stability of the foot while the user is mobile, and they provide proper cushioning of the heel as well.</p>
<p>There are different factors that must be thought of when it comes to choosing the right <a href="http://apainintheheel.com/solutions/orthoticsshoe-inserts" target="_blank">orthotics shoe inserts</a>. This is because not all inserts are made the same, and not all of them address the same kinds of foot problems. The type of foot that you have will play a major role on your shoe insert choice. There are numerous models of inserts that are created to fit different types of foot. Cupped models, for example, are perfect for people ho have high to medium arch feet. Inserts with posted insoles are great for those who have low arches, or even those who have flat feet. There are also supported models, which lift a particular part of the foot, such as the ball of the foot. Neutral designs provide overall comfort for those needing moderate support.</p>
<p>There are different kinds of inserts. The most common inserts are Gel Inserts or Carbosan Type inserts. While the choice of material does not really matter when it comes to effectiveness, comfort is still a huge factor. Gel inserts are made from silicone that is dense, and these have specific points for pressure relief. Carbosan top inserts, on the other hand, are softer than the former, and are made from anti – microbial materials.</p>
<p>Lastly, the condition preempting you to use a shoe insert may also be a determining factor on your shoe insert of choice. There are different shoe inserts made for diabetes, plantar fasciitis and even arthritis.  is amazing and the benefits are endless. With these factors presented, you can now take a look at several types of shoe inserts that are affordable and quick to use, and can easily relieve pain brought about by plantar fasciitis.</p>
<p><strong>Metatarsal Pads</strong> &#8211; Metatarsal pads are inserts placed under the metatarsalgia or the ball of the foot, helping decrease pain and pressure under that part of the foot.</p>
<p><strong>Gel Heel Cups </strong>- Gel heel cups are one of the most common choices of plantar fasciitis patients, as they provide a lot of protection and padding over the areas that experience most pain. Gel heel cups usually elevate the hindfoot, thus relieving and reducing pressure placed on the plantar fascia. Gel heel cups are perfect for  everyday wear.</p>
<p><strong>Arch Support Inserts </strong>- Arch support inserts are shoe inserts that provide people who have high arches with the right support so as to reduce pronation. Arch supports place the foot in neutral position, and reduces foot pain as well.</p>
<p>Shoe inserts are undoubtedly one of the best inventions, and one of the most helpful products for people who suffer from severe foot pain brought about by plantar fasciitis. Regardless of your<a href="http://apainintheheel.com/solutions/orthoticsshoe-inserts" target="_self"> shoe insert </a>of choice, it is undeniable that investing in a pair of them or two can provide amazing gains and endless relief on your part as the user.</p>
<p>Here are several choice <a href="http://apainintheheel.com/solutions/orthoticsshoe-inserts" target="_self">shoe inserts </a>you may want to try.</p>
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		<item>
		<title>Got my first pair of custom orthotics today&#8230;</title>
		<link>http://apainintheheel.com/got-my-first-pair-of-custom-orthotics-today</link>
		<comments>http://apainintheheel.com/got-my-first-pair-of-custom-orthotics-today#comments</comments>
		<pubDate>Tue, 08 Dec 2009 01:20:50 +0000</pubDate>
		<dc:creator>apainintheheel</dc:creator>
				<category><![CDATA[Heel Pain - Plantar Fasciitis]]></category>
		<category><![CDATA[custom foot orthotics]]></category>
		<category><![CDATA[custom made orthotics]]></category>
		<category><![CDATA[custom orthotics]]></category>
		<category><![CDATA[custom shoe inserts and orthotics]]></category>

		<guid isPermaLink="false">http://apainintheheel.com/?p=411</guid>
		<description><![CDATA[
			
				
			
		
So the podiatrist called and my appointment was today. My custom orthotics arrived and are ready and waiting for me to try on. Very simple appointment, he put them in my shoes and I walked out!
Boy do they feel strange at first. However I did notice that I could walk without feeling any pain! That [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fapainintheheel.com%2Fgot-my-first-pair-of-custom-orthotics-today"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fapainintheheel.com%2Fgot-my-first-pair-of-custom-orthotics-today&amp;source=apainintheheel&amp;style=normal" height="61" width="50" /><br />
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<p><a href="http://apainintheheel.com/wp-content/uploads/2009/12/custom_orthotic.jpg"><img class="alignleft size-thumbnail wp-image-415" style="margin-left: 10px; margin-right: 10px;" title="custom foot orthotics for plantar fasciitis" src="http://apainintheheel.com/wp-content/uploads/2009/12/custom_orthotic-150x130.jpg" alt="custom foot orthotics for plantar fasciitis" width="150" height="130" /></a>So the podiatrist called and my appointment was today. My custom orthotics arrived and are ready and waiting for me to try on. Very simple appointment, he put them in my shoes and I walked out!</p>
<p>Boy do they feel strange at first. However I did notice that I could walk without feeling any pain! That feeling was amazing. They will take a little getting used to. So the doc&#8217;s instructions were to wear them for 1 hour the first day, 2 hours the second day, 4 hourse the next day and 8 the next. By that time, feet should be comfortable and used to the orthotics.</p>
<p>So far my experience is good. What is your experiences?</p>
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		<title>Custom Foot Orthotics&#8230;Are They Worth the Cost?</title>
		<link>http://apainintheheel.com/custom-foot-orthotics-are-they-worth-the-cost</link>
		<comments>http://apainintheheel.com/custom-foot-orthotics-are-they-worth-the-cost#comments</comments>
		<pubDate>Mon, 16 Nov 2009 21:33:22 +0000</pubDate>
		<dc:creator>apainintheheel</dc:creator>
				<category><![CDATA[Heel Pain - Plantar Fasciitis]]></category>
		<category><![CDATA[custom foot orthotics]]></category>
		<category><![CDATA[custom made orthotics]]></category>
		<category><![CDATA[custom orthotics]]></category>
		<category><![CDATA[custom shoe inserts and orthotics]]></category>
		<category><![CDATA[foot orthotics for plantar fasciitis]]></category>
		<category><![CDATA[how to help plantar fasciitis with orthotics]]></category>
		<category><![CDATA[orthotics for plantar fasciitis]]></category>
		<category><![CDATA[orthotics plantar fasciitis]]></category>
		<category><![CDATA[plantar fasciitis orthotics]]></category>

		<guid isPermaLink="false">http://apainintheheel.com/?p=299</guid>
		<description><![CDATA[
			
				
			
		
Custom foot orthotics are probably one of the most recommended therapies for people who have problematic feet. Othotics are used to manipulate the alignment of your foot. There are several types of foot orthotics available. They range from the commercially available shoe inserts, insoles and heel cups.
The most recommended ones are the custom made orthotics. [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fapainintheheel.com%2Fcustom-foot-orthotics-are-they-worth-the-cost"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fapainintheheel.com%2Fcustom-foot-orthotics-are-they-worth-the-cost&amp;source=apainintheheel&amp;style=normal" height="61" width="50" /><br />
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<p><a href="http://apainintheheel.com/wp-content/uploads/2009/11/2292365_blog.jpg"><img class="size-medium wp-image-399 alignleft" title="custom foot orthotics" src="http://apainintheheel.com/wp-content/uploads/2009/11/2292365_blog-300x225.jpg" alt="custom foot orthotics" width="240" height="180" /></a>Custom foot orthotics are probably one of the most recommended therapies for people who have problematic feet. Othotics are used to manipulate the alignment of your foot. There are several types of foot orthotics available. They range from the commercially available shoe inserts, insoles and heel cups.</p>
<p>The most recommended ones are the custom made orthotics. This type of foot orthotic is custom made to each individuals own foot. A foam or cast impression of the foot is taken by the doctor and is sent to a lab along with special instructions about your feet, gait and pronation.</p>
<p>Just the other day, I went to a podiatrist to see what he thought about my feet and plantar fasciitis problem since it has not been getting much better. After watching me walk and hearing about my prior xray results he recommended custom made orthotics.</p>
<p>I decided to take his recommendation and plunge. Custom orthotics can be very expensive. So he proceeded to make a mold of my feet. Now I am waiting for them to be made. Cant wait to feel the results, which of course I will report on.</p>
<p>Have you used custom foot orthotics? What has your experience been? Comment below.</p>
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