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The 5-Minute Plantar Fasciitis Solution

October 3, 2009 by apainintheheel  

The 5-Minute Plantar Fasciitis Solution

The 5-Minute Plantar Fasciitis Solution is a simple and quick do-it-yourself program that will help you recover from one of mankind’s most common and annoying foot problems- plantar fasciitis. This book will teach you the most effective and easy therapy around. Make the pain in your heel dissappear in only 5 minutes a day.

While the book centers around a 5-minute home program that has been clinically shown to be 94% successful at decreasing pain in people who suffer from chronic plantar fasciitis, it actually provides the reader with far more information than that.

  • Paperback: 96 pages
  • Publisher: Dog Ear Publishing, LLC; 1 edition (February 7, 2008)
  • Language: English
  • Read a review of the 5 Minute Plantar Fasciitis Soultion.

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    Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis

    October 3, 2009 by apainintheheel  

    30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar FasciitisPlantar fasciitis is more than just a case of a sore foot. The nagging, painful foot condition can be akin to a railroad spike jammed into your heel. This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering conflicting advice, and save you money by avoiding futile and often dangerous “treatments.” Use the steps found here to conquer plantar fasciitis and get back on your feet.

    This is the first book available to present such a complete, multi-faceted approach to treating plantar fasciitis. There are many actions a person can take to alleviate the pain caused by plantar fasciitis; this book serves as a central resource for plantar fasciitis sufferers as it contains all of those steps in one place. The exercises and guidelines are easy and painless. And they work.

  • Paperback: 104 pages
  • Publisher: Birchbark Publishing (July 4, 2008)
  • Language: English
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    Fixing Your Feet: Prevention and Treatments for Athletes

    October 3, 2009 by apainintheheel  

    Fixing Your FeetThird edition of a comprehensive book on the care of active feet. Sections on Foot Basics; Footwear Basics; Prevention; Treatments; Sources and Resources. Useful for runners, walkers, hikers, adventure racers, climbers, soldiers and dancers.

  • Paperback: 341 pages
  • Publisher: Wilderness Press; 3rd edition (June 15, 2004)
  • Language: English
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    The Foot Book: Relief for Overused, Abused & Ailing Feet

    October 3, 2009 by apainintheheel  

    The Foot Book

    Take your feet in hand! Nine out of ten of us have foot problems. Without proper diagnosis and treatment, problems such as runner’s heel, tendinitis, heel spurs, bunions, hammer toes, and more can seriously impede your mobility and put a major crimp in your lifestyle. In this all-inclusive guide, well-known podiatrist Dr. Glenn Copeland brings his extensive experience to a wide range of foot care topics. Dr. Copeland:

    • Addresses specific concerns, including women’s foot problems, sports-related ailments, and geriatric foot problems
    • Offers sound advice on footwear, from dress shoes and high heels to running shoes, cross-trainers, and sandals
    • Provides a helpful Q & A section and a glossary of key terms
  • Paperback: 208 pages
  • Publisher: Wiley (October 7, 1997)
  • Language: English
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    The Heel Pain R.E.S.C.U.E. Program: A Comprehensive Guide to Eliminating Heel Pain Caused by Plantar Fasciitis (DVD)

    October 4, 2009 by apainintheheel  

    The Heel Pain R.E.S.C.U.E. Program

    Our founder, Daniel Marein-Efron, developed plantar fasciitis while training for the 2002 New York City Marathon. He invested hundreds of dollars in special devices and repeated visits to doctors, but nothing seemed to help. After several frustrating months, he began to do his own research on the condition. What he found is that most people do not have the necessary information to properly treat plantar fasciitis. He realized that the secret to successfully eliminating heel pain is to become educated about the causes of plantar fasciitis and make simple, inexpensive changes to one’s daily routine.

    Unfortunately, most healthcare professionals do not have time during a short office visit to provide all of the information and demonstrations that can be helpful to patients. After curing his own plantar fasciitis, Daniel partnered with a team of medical advisors and a video production company called Veotu. Together, they produced the Heeling Solutions Heel Pain R.E.S.C.U.E. Program™ Video. This video provides patients and their providers with the latest knowledge about the causes of plantar fasciitis and the leading methods for treating the condition.

  • Actors: Matt Wynne, Daniel Marein-Efron
  • Directors: David Nader
  • Format: Color, NTSC
  • Region: Region 1 (U.S. and Canada only.)
  • Studio: Heeling Solutions
  • DVD Release Date: July 12, 2004
  • Run Time: 120 minutes
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