Plantar Fasciitis Exercises
Plantar Fasciitis can be very painful. The proper stretches and exercises will help you get through the flare up of the plantar fascia. Take a few moments and watch this video. You will be instructed on some very simple plantar fasciitis exercises. These exercises should be done daily to see the best improvement of the condition. Also consider using these exercises for plantar fasciitis even during the times when the condition is dormant. They can be used to prevent a future flare up.
If you have been doing these plantar fasciitis exercises for some time, please let us know how your condition is progressing. Are the exercises helping? How long have you been doing them?