Archxerciser Foot Strengthening Device : Great for Plantar Fasciitis and Heel Spur Syndrome

• Compact, lightweight design allows you to take it anywhere.
• Valuable tool for foot therapy. Works wonders to relieves sore feet.
• Helpful in foot ailments particularly plantar fasciitis, heel spur syndrome and post-op rehab.
• Useful to rehabilitate the foot after common foot surgeries such as austin bunionectomy
• Helps painful submetatarsa; calluses associated with contracted digits (toes)

This is the original Archxerciser foot strengthening not an imitation. Designed for strengthening of intrinsic and extrinsic foot musculature and increasing range of motion at the metatarsophalangeal joints. Also used by athletes to A study was done using the Archxerciser. Subjects were randomly assigned to training with either the left or right foot, with the other side serving as a control, for six weeks. No other training took place during this time. At the end of the six-week program, the

Rating: (out of 10 reviews)

List Price: $ 39.95

Price: $ 29.95

Powerstep Pinnacle Orthotic Insert (Mens 9-9 1/2 Womens 11-11 1/2)

• Heel cradle and platform guards heel on impact
• Strong springy supports calibrated for comfort
• EVA casing for long life from heel to toe
• Heat and slip reducing fabric for dryness

Encapsulated with two new foams the orthotic shell has satisfied more than a million consumers. Hypurcel foam that maintains its density and cushioning support covers the upper surface, and a soft EVA foam coats the undersurface. This exciting product provides comfort in an orthotic not available in todays market.

Rating: (out of 25 reviews)

List Price: $ 39.99

Price: $ 23.49

Brown Medical Stretch X Tension Night Splint, Medium

• Supportive internal framework
• Soft, comfortable exterior
• Attractive retail packaging
• Simple crisscross tension straps

Plantar Fasciitis is the most commonly diagnosed source of heel pain. The primary symptom is pain on the bottom of the heel, usually worse in the morning with a tendency to intensify over time. Night splints offer an established, non-invasive treatment for plantar fasciitis. When combined with a stretching program and nonsteroidal anti-inflammatory drugs, a tension night splint (TNS) with a 12-week protocol has a proven success rate. The Stretch X has a supportive internal framework to maintain

Rating: (out of 8 reviews)

List Price: $ 58.00

Price: $ 29.95

Dr. Scholl’s Tri-Comfort Orthotics Inserts, Women’s Size 6-10, 1-Pair Packages (Pack of 3)

• Comfortable 3/4-length design allows toes to move freely and fits easily in shoe
• Unique FlexiSpring arch provides customized support
• Comfort cushions in ball-of-foot and heel reduce impact and fatigue
• Fits dress shoes, sneakers, and casual shoes

Clinically proven heel, arch, and ball-of-foot pain relief.. 1 Pair Women’s ~  fits sizes 6-10 Fits: Dress Shoes Sneakers Casual Shoes You Have … Pain and fatigue in your heels, arches, and ball-of-feet
You Want … Cushioning and support that won’t crowd your shoe You Need … Dr. Scholl’s Tri-Comfort Orthotics Comfortable – 3/4 length design allows toes to move freely and fits easily in shoe. Flexible – unique FlexiSpring™ arch provides customized support. Cushions – comfort cushi

Rating: (out of 6 reviews)

List Price: $ 18.57

Price: $ 18.57

Women’s Merrell Heather (9 M in Citrus)

• Women’s Merrell, Heather slide
• Cut in all the right places, this soft, lightweight slider keeps your foot centered
• and comfortable while you get centered outside.
• plush microfiber wraps the footbed
• Lycra neoprene lining pads the leather upper

Merrell Women’s Heather Slide Sandals support your steps with the stability and comfort of Q-Form technology This sandal compensates for a woman’s prominent Q Angle between the hips and knees with the naturally aligning Q-Form® System. It strategically combines cushioning with support to help alleviate walking pain and stabilize feet. The microfiber wrapped footbed is treated with Aegis antimicrobial treatment for a healthy foot environment. Heather is a slide sandal with a stretch neoprene an

Rating: (out of 2 reviews)

List Price: $ 75.00

Price: $ 74.90

Enjoy this Guest Post by Mitchell Hagler, president of Richard York of Riverhead, Inc. [dba: Richard York Shoes] in Southampton, NY

Follow Richard York Shoes on Twitter @TheShoeDawg

Being a full service comfort shoe store owner is a mixed blessing for me — a fellow plantar fasciitis sufferer. You might think that the physician would be able to heal thyself, but pity the fool who has himself for a patient. Too many great shoe choices can sometimes leave one feeling as overwhelmed as a kid in a candy shop.

Over the years, I’ve found a measure of relief from my plantar fasciitis symptoms by wearing either the Arizona or Boston, two styles made by Birkenstock. That’s right, “Birks”, the good old earthy-crunchy favorites of hippie-trippie 1960’s Haight – Ashbury and Woodstock. For plantar fasciitis sufferers, evaluating Birkenstock on the rubric of fit comfort, fashion, durability, and price yields a “definite maybe” rating.

 Let’s take a closer look:

 Fit and Comfort: The Arizona and Boston both have the Birkenstock signature ortho-footbed. This is a firm, molded, supportive structure built of compressed cork and natural latex with a soft suede top liner. The arch support is substantial, and a deep heel cup design provides necessary stability. Both styles come labeled in German narrow and regular widths which translates to U.S. medium and wide. With adjustable straps, both will fit almost any width feet. However, if you need a true half size, you’ll need to explore other brands; Birkenstocks are made on a European whole size grading. Looking for more cushioned support? Consider the soft top footbed version available on both styles. But, if you require a custom orthotic, you are out of luck. Neither style accommodates one, and they both have open back construction, so if you need closed back support, you’ll want to explore other Birkenstock models – possibly the Toyko clog and Milano sandal. There is good news if you need a high arch footbed-an extra high arch option is available in certain core colors of both the Arizona and Boston.

If you are in the throes of a plantar fasciitis  flair up, I suggest you strongly consider the soft top option and gradually build up to a full day’s wear time.

Durability: Quite simply, I have found Birkenstocks to last for years with proper care. Cork sole sealer treatment is recommended to extend the life of these shoes. Upper materials can be maintained with standard shoe care products, and if needed, the outsoles can be replaced at any independent Birkenstock repair center.

Fashion: Both styles are available in core and seasonal color palettes with material offerings of suede and smooth leather uppers. Take note, both styles come in vegan-animal friendly birko buc, and seasonal offerings of other fibers such as humane wool, hemp, and cotton canvas. While classic iconic styles, their look blends nicely with today’s bohemian gypsy clothing fashions. Both models are suitable for business casual dress as well.

Price: Suggested retail prices are in the $120 USD range for the Arizona and $130 USD for the Boston.

Conclusion: While not for every plantar fasciitis suffer, Birkenstocks certainly fit the therapeutic footwear criteria to aid in the relief from plantar fasciitis symptoms, and offer plenty of custom variations at a middle price range in today’s market. The Arizona and Boston merit consideration when shopping for your next shoe.

Disclaimer: Always consult a foot health professional completely familiar with your condition to guide you in making a proper footwear selection. The views expressed in this review are those of the article’s author. All rights reserved.

About the author: Mitchell Hagler is a third generation family footwear retailer who is president of Richard York of Riverhead, Inc. [dba: Richard York Shoes] in Southampton, NY. He was reared in the family shoe business, which was established in 1938 by his Grandpa Max. With over 25 years personal experience meeting a spectrum of consumers’ footwear needs, Mitchell is a career long member of the National Shoe Retailers Association, the Retail Council of New York State, and the Southampton Chamber of Commerce. He can be reached via e-mail: sales@RichardYorkShoes.com, Facebook: http://www.facebook.com/RichardYorkShoes, or Twitter: @TheShoeDawg

The Strassburg Sock is used to treat Plantar Fasciitis, Achilles Tendonitis, Heel Pain and Tight Calf Muscles. 

The device consists of a tubular knit material that fits “over the calf” with 2 attached adjustable straps to maintain the foot in a neutral to slightly stretched position. When worn at night the device will apply a force which results in the reduction and/or elimination of the pain felt during those first steps in the morning.

Learn more about this special sock from this Strassburg Sock review.

The Strassburg Sock is sold individually and available in two sizes:

Regular: Fits calf size up to 16 inches
Large: Fits calf size 16 to 21 inches

(Measure AROUND calf at the widest point.)

Click here to order a Large sized Strassburg sock.
Click here to order a Regular size Strassburg sock.

I have tried all kinds of treatments for my plantar fasciitis but using the Strassburg Sock seems to be working well for me. If you suffer from plantar fasciitis, heel pain, heel spurs, tight calves or achilles tendonitis this is an inexpensive treatment that I totally recommend.

The Strassbug sock is different from other types of night boots, braces or splints as it does not lock your ankle into one position. It does keep your foot in a neutral position (almost 90° angle) but it is much more comfortable than wearing other types of mechanical devices such as a night brace, especially while sleeping.

This sock is made of a white knit material. It looks just like a tube sock, extending up your leg and over the calf. There are two straps attached to the sock. These straps are used to keep the foot in a slightly neutral position and is worn while you are in a resting position, sitting down or sleeping.

The Strassburg Sock (1 per package) comes in two sizes, Regular and Large. The regular size strassburg sock fits on legs where the calf measures up to 16 inches. The large size fits on calfs sized 16-21 inches. To determine the best size, measure your calf around its widest point.

I found this sock to be mostly comfortable. The only real problem that I had with it was that it felt a bit tight around the calf. However, it did not deter me from using the sock and getting some relief from my pain.

Are you ready to give the Strassburg sock a try? 

Remeber to measure your calf before placing your order to make sure you get the correct size.

Click here to order a Large sized Strassburg sock.
Click here to order a Regular size Strassburg sock.

Enjoy this Guest Post by Bret Rasmussen CEO/Owner Kuru Footwear
Follow Kuru Footwear on Twitter @Kuru_footwear

Do you have a sharp, stabbing pain in your foot? Is the pain worse in the morning? There’s a good chance you may be suffering from plantar fasciitis. Plantar fasciitis is one of the few foot problems that can creep up on anyone, regardless of your physical fitness, body or weight, or activity level. With professional athletes like Chicago Bulls’ Taj Gibson, or the San Antonio Spurs’ Tony Parker getting diagnosed with Plantar Fasciitis, all of us are at risk. Though there’s a lot of uncertainty as to what exactly causes Plantar Fasciitis, Podiatrists know that poor quality, ill-fitting shoes can be a main contributing factor that aggravates plantar fasciitis.

Most shoes are not designed to support your foot properly. The problem is if you remove the insole from most shoes in your closet, you will find that they are flat underneath. Your foot isn’t flat, so you shouldn’t be wearing flat shoes. As a result, your feet are not properly supported and problems such as plantar fasciitis may arise. One of the best first steps to solve this problem is finding the best shoes for plantar fasciitis.

What if there were shoes for plantar fasciitis that could eliminate or reduce your pain? A shoe designed around your foot, molded like a custom orthotic, giving your foot the support it needs. How would your life change if your active lifestyle was no longer on hold because of the pain?
In fact, one of the first thing podiatrists recommend when treating those with plantar fasciitis is a new pair of properly supportive shoes. Following we will discuss how to select the right kind of shoes to help solve your plantar fasciitis.

What to Look for in the Best Shoes for Plantar Fasciitis

Now that you know you need better shoes for your plantar fasciitis, let’s review the basic features needed in the best shoes for plantar fasciitis. Important things to consider include:

Lightweight – Having lightweight shoes can significantly reduce the fatigue on your legs and muscles. Research shows that even 1 or 2 extra ounces on your feet can exponentially increase oxygen consumption, causing fatigue. Find shoes that are lighter weight, yet supportive for your feet. You want your feet focusing on healing, not expending extra energy carrying unnecessary weight.

Support – As mentioned previously, Podiatrists say that poor support in footwear is one of the leading contributors to plantar fasciitis. The best shoes for plantar fasciitis will have orthotic quality, anatomical support built into the footbed and insole. This includes a deep heel cup and solid medial arch support.

Rockered Sole – the best shoes for plantar fasciitis will include a rockered sole that allows for a natural walking motion. Look for a nice, rounded heel strike zone that allows your foot to naturally roll as you walk. This will reduce impacts to your skeletal structure and feet. Kuru has optimized the heel strike angle to allow for a stable yet smooth roll with each step.

Versatile & Multi-Function Styling – the best shoes for plantar fasciitis are not only Lightweight, but also offer proper support and versatile styling. Styling that works in many different applications means that the best shoes for plantar fasciitis will work well for your morning walks, when traveling, running errands and even casual days at work.

Kuru is a new brand that offers a patent pending orthotic-quality midsole in their shoes for plantar fasciitis. You can also find a comprehensive page on plantar fasciitis at Kuru’s website that includes various treatments, exercises, and other valuable tips.

Links:
 
Shoes for plantar fasciitis – http://www.kurufootwear.com/shoesforplantarfasciitis
Plantar fasciitis – http://www.kurufootwear.com/plantarfasciitis

Excruciating heel pain is usually caused by a number of things, and among those are plantar fasciitis and heel spurs. Plenty of doctors and patients alike confuse the conditions heel spur and plantar fasciitis. While they are related to each other, the aren’t the same conditions. Around 70 percent of patients who have plantar fasciitis have heel spur. However, not all patients who have heel spur have symptoms of pain in heel or have plantar fasciitis. How plantar fasciitis and heel spur relates to each other is not know. What is known, however, is that while they are related to each other they are two completely different things.

What Is Plantar Fasciitis Anyway?

The plantar fascia is a fibrous tissue that runs along the bottom of the foot. This broad, inelastic and thick band of tissue starts from the heel bone or the calcaneus and ends the metatarsal bones on the ball of the foot. This tight tissue band basically acts like a bowstring and holds together the arch of the foot. Plantar fasciitis is then a condition that refers to the inflammation of these muscles. The inflammation is caused by an injury of the plantar fascia. Most typically, plantar fasciitis is caused – but not always so-by repeated trauma near the heel, where the muscle is attached to the calcaneus. Plantar fasciitis can occur in all age groups, however, it is mostly seen in middle aged men and women.

 What About a Heel Spur?

A heel spur, on the other hand, is a hook or focal point of bone that grows on the heel. This bone growth usually protrudes from the point as to where the plantar fascia attaches itself to a person’s heel bone. A heel spur is though to happen when the part of the plantar fascia attached to the heel bone or calcaneus tears away. When this happens, the outer layer of the bone is injured and can cause bleeding. This exposed area can then ossify and cause a heel spur. Basically, a heel spur does not cause plantar fasciitis condition, but can come along as a symptom of the condition. Heel spurs can occur in all ages as well, but is usually present in middle aged men and women.

 So, What’s The Difference?

Heel spurs can occur without any accompanying symptom of pain at all. So if a person has both plantar fasciitis and heel spur, there is a huge possibility that it is not the heel spur that causes pain but the constant irritation and inflammation of the plantar fascia. Home treatments for plantar fasciitis and heel spurs are basically the same  such as ice packs, heel inserts, stretches and anti – inflammatory medication. It is best to remember though, that these treatments merely take away the pain caused by the condition. Since plantar fasciitis is usually the main cause of pain and not the heel spur, treating the spur (which is basically just a symptom of the pain) is not the solution to the problem at all.

Most patients with plantar fasciitis now respond positively to non – surgical treatments, but recovery time can be slow. While some treatments can work for one patient, it may not work for all. Thus, it is still always very important to get proper medical care for the plantar fasciitis condition.