Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis

Plantar fasciitis is more than just a case of a sore foot. The nagging, painful foot condition can be akin to a railroad spike jammed into your heel. This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering conflicting advice, and save you money by avoiding futile and often dangerous “treatments.” Use the steps found here to conquer plantar fasciitis and get back on your feet.

This is the first book available to present such a complete, multi-faceted approach to treating plantar fasciitis. There are many actions a person can take to alleviate the pain caused by plantar fasciitis; this book serves as a central resource for plantar fasciitis sufferers as it contains all of those steps in one place. The exercises and guidelines are easy and painless. And they work.